What to Expect

A typical ballet class begins with exercises at the barre. This is actually a bar that is attached to the wall or is free standing, and is about waist high. The dancer holds the barre with one hand and does a very specific series of exercises. These exercises are designed to warm-up the feet, ankles, knees, hip joints and legs. Arms and torso movements are gradually added as well. All exercises at the barre are done to the front, side and back on each leg, so muscle symmetry is emphasized. Dancers will start to become very aware of their bodies and how muscles are used during these exercises.

After the barre, the dancers move to the center of the room for steps that challenge their balance, memory, agility, dexterity and control. Some of the steps are slow and focus on positions and balance, and others focus on footwork. Beginner dancers may find that center work is the most challenging if they have not yet developed dexterity and strength. But attempting to execute the steps will help the body learn.

Next, dancers may do steps across the floor, including jumps and turns. Athletes often have a lot of fun doing jumps as their muscles are strong and leaving the floor is easier for them than pointing their toes.

Certain steps will help with sport-specific skills. For instance, a basic plié or bending at the knees in ballet really works the hip flexor and pelvic muscles. Doing plié at the barre will help dancers develop awareness of those muscles and better control. Football players that need to squat in the line will benefit from strong pelvic and hip muscles, and will be better able to shift their weight quickly with the greater awareness ballet can bring.