NEW Yoga Mondays 9 – 10 am

COME ON…TRY IT!
with Norine Gamman, certified Yoga Instructor
Mondays, beginning Oct. 27 9:00 – 10:00 am

First class is FREE! After that, $10 a class or sign up for automatic withdrawals and receive 20% discount!!!

How does Yoga help build muscle? Because poses are held for an extended time, a deeper, focused participation is required. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Here’s a list of some of the most beneficial aspects of Yoga:
•It increases endurance, strength and flexibility.
•Mental endurance and physical stamina are tested through holding postures for extended breaths.
•Arm and shoulder strength is multiplied as you use your own body weight for resistance.
•Lats and other back muscles begin to support the spine better than before.
•Abdominals and obliques are refined and sharpened through building core muscles.
•Poor and average posture begins to correct itself over time.
•Hip flexors are stretched and rebuilt.
•Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.